The Achilles tendon is the strongest tendon in your body, but it's also one of the most commonly injured. If you've been feeling a nagging stiffness in the back of your heel, especially first thing in the morning or after being on your feet all day, there's a good chance you're dealing with Achilles tendonitis. This is one of the most common conditions we treat in the office, and it affects all kinds of people. Walkers, weekend hikers, people who spend long hours standing at work, dancers,...

If you've ever finished a run along the Hudson River Greenway or pushed through a loop in Central Park only to feel a sharp pain in your heel the next morning, you're not alone. Running is one of the most popular forms of exercise in Manhattan, but it's also one of the leading causes of foot and ankle injuries we see in the office. The good news? Most running injuries are preventable, and almost all of them are treatable when caught early. The bad news? Too many runners ignore the warning...

What if the heel spur you’re worried about isn’t the real problem, but the inflammation around it is? Confusing plantar fasciitis and heel spurs is extremely common. In fact, many people with heel spurs have no pain at all, while others experience significant heel pain without any spur present. Understanding the difference between plantar fasciitis and heel spurs can prevent unnecessary fear, delayed treatment, and even the wrong kind of care. In this article, we’ll break down exactly what...