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Heel pain can be a discomfort that affects our daily lives, making simple activities like getting out of bed, walking, and exercising a challenge. Whether you’ve been suffering from heel pain a short time or an extended period of time, it’s important to recognize the signs and know when to consult a podiatrist for effective heel pain management. Here are some key indicators that it's time to take the step towards seeking relief.



Chronic Discomfort:

If your heel pain persists for more than a few weeks, despite trying home remedies like rest, stretching, orthotics, ice, over-the-counter pain medications, it's a clear signal to schedule an appointment with a podiatrist.


Persistent Morning Pain:

If you experience a sharp, knife-like pain at the heel or arch, especially when taking those initial steps in the morning, it could be indicative of conditions like plantar fasciitis. This persistent discomfort warrants attention, and a podiatrist can help pinpoint the cause and recommend targeted treatments.



Difficulty Walking: 

If heel pain limits your ability to walk comfortably or causes you to alter your gait, it's a clear signal to consult a podiatrist. Ignoring difficulty walking may lead to further complications.


Heel Pain When Getting Up After Sitting:

Specific to your situation, experiencing heel pain when getting up after sitting is a noteworthy sign.


Signs of Infection:

Redness, warmth, swelling, or signs of infection around the heel area should prompt an immediate visit to a podiatrist. Infections can exacerbate heel pain and may require prompt attention.


Previous Injuries:

A history of heel injuries should prompt a visit to a podiatrist. They can conduct a thorough evaluation to identify the underlying cause and recommend targeted interventions.


Don't let a sharp, knife-like pain at the heel or arch become a constant companion. Taking that step towards professional help can make all the difference. Schedule your consultation with Dr. Chow today by calling (212) 226-6888.




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Winter is upon us and that means colder temperatures, wet weather, snow, and ice. Frigid temperatures can be hard on your feet. While we bundle up against the elements, we must not forget to protect our feet too. Cold weather can exacerbate painful foot conditions and also increase our risk of other foot problems developing. Today Dr. Chow is sharing a few of the most common foot conditions to look out for this Winter season and what to do about them.


Dry Cracked Heels


Cold weather dries out your skin which makes them more susceptible to cracked heels. Cracked heels are not only unappealing but can cause discomfort when walking. Other factors such as age, skin oil production, and health conditions such as diabetes or circulation issues also contribute to developing cracked heels.


To help ease and heal the cracked heels, apply a gentle and fragrance-free moisturizer to the affected area at least twice a day. You can help alleviate the dryness by avoiding long hot baths or showers and moisturize your feet within 5 minutes of bathing. Protect your heels by wearing cotton socks and the proper shoes. Skip the open-heeled shoes, such as flip flops or slingbacks, or shoes that don’t fit properly.

Plantar Fasciitis Plantar fasciitis is one of the most common causes of heel pain. Plantar fasciitis occurs when there’s inflammation of the connective tissue between the heel and the toes. Many people suffering from plantar fasciitis find that their condition worsens in the winter. The low temperatures cause your joint tissue to contract and become tighter and pull on never endings.


A few ways to remedy the heel pain include wearing proper footwear with arch support, heel stretching exercises, and pain relievers. However, if the heel pain persists despite trying various home-based interventions, it’s time to seek medical care. At Total Foot & Ankle Care NYC, we offer several treatments to leave the heel pain behind. One of our most popular and effective treatments is Shockwave therapy. The Shockwave treatment delivers sound waves to the injured area. These high-speed, high-pressure sound waves accelerate the body's healing process by stimulating the growth of new tissue cells. To learn more about Shockwave therapy, please visit here.




Athlete’s Foot

There’s a common misconception that Athlete’s foot tends to develop in the summer months, however, it’s actually quite common in the winter. To keep our bodies warm, we bundle up with winter coats, scarves, thick socks and, winter boots. Fungal infections thrive in moisture and damp environment and unfortunately, thicker socks and enclosed boots often don’t allow for much ventilation. To treat Athlete’s foot, start by keeping the feet as dry as possible and try over-the-counter antifungal creams and ointments. If the Athlete’s foot doesn’t improve within 1 to 2 weeks, we recommend scheduling a consultation with Dr. Chow at Total Foot & Ankle Care.

Toenail fungus

If you notice yellow or discolored and thickened toenails, you may be suffering from a condition called onychomycosis or fungal nails. Fungal nails spread through spores that end up on the nail plate or nail bed and become settled. There are several treatment options available such as over-the-counter antifungal creams or prescription antifungal pills. If the condition doesn’t improve, it may be time to visit one of our three offices for a consultation.


Winter weather is harsh enough, you don’t need to suffer in pain. If you’re experiencing any of these foot conditions, schedule a consultation today with Dr. Chow at Total Foot & Ankle Care.


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At Total Foot and Ankle Care of New York, we specialize in several treatments for bunions including minimal incision bunion surgery. If you're ready to walk away from your painful bunion, here are four benefits you need to know about this life-changing procedure.


1. Minimal scarring

Minimal incision bunion surgery is performed with a percutaneous 3-5mm incision versus 3-5 inches for open procedures. Since it's minimally invasive, scars are typically significantly smaller than a comparable open procedure.


2. Experience less swelling and pain

Micro incisions mean fewer disruptions to your soft tissues which result in less swelling, pain and can significantly lower your risk of post-operative infections.


3. Get back on your feet quicker

A minimal incision surgery typically has the patient return to regular shoe use faster than an open procedure. Usually, at 3-4 weeks, if x-rays show signs of bony union, patients are allowed full weight-bearing in normal shoes.


4. The average minimal incision bunion surgery is about an hour-long



There's no need to suffer any longer from your bunion. Call us

for a FREE consultation.




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