Foot and Ankle Medicine and Surgery
Christopher Chow DPM FACFAS | Susan Zhao DPM | Jack Yuan DPM
Plantar Fasciitis Treatment in Manhattan, NYC
If you’re experiencing constant heel pain that just won’t go away, plantar fasciitis might be the cause. This condition is one of the most common sources of foot pain, affecting many people right here in Manhattan. Every step can feel like a struggle, making it difficult to enjoy the city or go about your daily activities.
At Total Foot and Ankle, we specialize in effective plantar fasciitis treatment tailored to your unique needs. Whether you’ve tried different shoes, ice packs, or stretches with no relief, we’re here to help you find lasting solutions. Our goal is to provide you with the best care possible so you can get back to your active lifestyle—pain-free and comfortable.
What Is
Plantar Fasciitis?
Plantar fasciitis happens when the thick band of tissue on the bottom of your foot, called the plantar fascia, becomes inflamed. This tissue connects your heel to your toes and supports the arch of your foot. When the plantar fascia is overstretched or overused, it can develop small tears, leading to irritation and foot pain.
The condition is typically felt as a sharp, stabbing pain near the heel, especially during the first steps in the morning or after sitting for a while. The pain may also flare up after long periods of standing or intense physical activity. While it’s common among runners and athletes, plantar fasciitis can affect anyone, particularly those who spend a lot of time on their feet or wear unsupportive footwear.
Understanding the root cause of your heel pain is the first step toward effective treatment. We offer a range of solutions designed to address the specific needs of those suffering from plantar fasciitis, helping you get back to your daily activities without discomfort.
Our experienced doctors and specialists will assess your condition and recommend the best course of action to alleviate your chronic foot pain. With expert care and targeted treatment options, you'll be on your way to recovery in no time.
Plantar
Fasciitis?​
What Causes
Plantar fasciitis is often the result of repetitive strain on the plantar fascia, the thick band of tissue running along the bottom of your foot. Several factors can contribute to this strain, leading to inflammation and pain. ​
1. Overuse and High-Impact Activities
Engaging in activities that put excessive stress on your feet, such as running, dancing, or high-impact sports, can increase the risk of developing plantar fasciitis. This is especially true if you suddenly increase the intensity or duration of these activities.
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2. Improper Footwear
Wearing shoes that lack proper arch support or cushioning can put additional strain on the plantar fascia. Flat shoes, high heels, or worn-out sneakers can all contribute to the problem.
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3. Foot Structure and Mechanics
Certain foot structures, like flat feet or high arches, can lead to an uneven distribution of weight across the foot. This imbalance can place added stress on the plantar fascia, increasing the risk of inflammation.
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4. Prolonged Standing or Walking
Jobs or lifestyles that require long periods of standing or walking on hard surfaces can overwork the plantar fascia, leading to pain and discomfort over time.
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5. Age and Weight
As we age, the plantar fascia can become less flexible and more prone to irritation. Additionally, carrying extra body weight can put more pressure on the feet, increasing the likelihood of developing plantar fasciitis.
Plantar Fasciitis Symptoms: What To Look Out For
Recognizing the symptoms of plantar fasciitis early can help you take action before the pain becomes too severe. While the condition typically starts with mild discomfort, it can progress to intense, sharp pain if left untreated. Here are the most common signs to watch for:
1. Heel Pain, Especially in the Morning
One of the hallmark symptoms is a sharp, stabbing pain near the heel, particularly during the first few steps after waking up. This morning pain is due to the plantar fascia tightening overnight, and the sudden stretch when you get out of bed can trigger discomfort.
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2. Pain After Periods of Rest
You might notice heel pain after sitting or standing for a long time. The first few steps can be particularly painful, but the discomfort usually decreases once you start moving around.
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3. Increased Pain with Activity
Activities that put extra stress on your feet, such as running, walking, or standing for extended periods, can worsen the pain. You may feel a throbbing or aching sensation after physical activity or exercise.
4. Pain in the Arch of the Foot
Although the pain is often centered around the heel, it can also extend along the arch of the foot. This is due to the length of the plantar fascia, which runs from the heel to the toes.
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5. Stiffness and Swelling
The affected foot may feel stiff, particularly in the morning or after long periods of inactivity. In some cases, there may also be mild swelling or tenderness in the heel or along the arch.
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6. Tenderness When Pressing the Heel
Pressing on the bottom of your heel may cause tenderness or pain, especially near the front of the heel bone where the plantar fascia attaches. This is a common indicator of plantar fasciitis.
Diagnosing plantar fasciitis typically begins with a detailed discussion of your symptoms and a physical examination. The goal is to pinpoint the source of your heel pain and rule out other potential conditions that could be causing similar discomfort. Here’s what you can expect during the diagnostic process:
1. Discussion of Symptoms and Medical History
Your doctor will start by asking about your symptoms, including when the pain started, where it’s located, and what activities seem to make it better or worse. They may also inquire about your medical history, including any previous foot injuries or conditions that could contribute to your current pain.​
2. Physical Examination
During the physical exam, your doctor will gently press on different areas of your foot to locate the exact source of the pain. This helps determine whether the plantar fascia is the issue or if another condition might be causing your symptoms.​
3. Gait Analysis
Your podiatrist may observe how you walk and stand to assess your foot mechanics. This can reveal abnormal foot movements, like overpronation or supination, that could be putting extra strain on your plantar fascia.​
4. Imaging Tests
In some cases, imaging tests like X-rays or ultrasound may be recommended. These can help rule out other causes of heel pain, such as heel spurs or fractures, and provide a clearer picture of the condition of your plantar fascia.
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Once plantar fasciitis is confirmed, your podiatrist can create a personalized treatment plan designed to relieve your pain and get you back to your daily routine as quickly as possible. For specialized care and accurate diagnosis, visit our plantar fasciitis specialists in Manhattan, NY.
How To Diagnose
Plantar
Fasciitis?​
Non- Surgical Treatment Options For Plantar Fasciitis
The good news is that most cases of plantar fasciitis can be effectively treated without surgery. A variety of non-invasive methods are available to help reduce pain, improve mobility, and promote healing. Here are some of the most commonly recommended treatment options:
1. Stretching and Strengthening Exercises
Gentle stretching and strengthening exercises can help relieve tension in the plantar fascia and the Achilles tendon. These exercises are designed to improve flexibility and strengthen the muscles supporting your foot, reducing the strain on the plantar fascia.
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2. Orthotic Devices and Supportive Shoes
Custom orthotics or over-the-counter inserts can provide additional support and cushioning to your feet, helping to distribute pressure more evenly across the plantar fascia. Wearing shoes with good arch support and shock-absorbing soles is also essential to minimize pain and prevent further damage.
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3. Physical Activity
A physical therapist can develop a personalized program to target the root causes of your pain. This may include manual therapy techniques, specific exercises, and advice on modifying activities that aggravate your symptoms.
4. Anti-Inflammatory Medications
Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, can help reduce inflammation and alleviate pain. These medications are typically recommended for short-term use to manage acute pain.
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5. Night Splints
Wearing a night splint can help keep the plantar fascia and Achilles tendon stretched while you sleep. This can reduce morning pain and stiffness by preventing the fascia from tightening overnight.
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6. Shockwave Therapy
Extracorporeal Shockwave Therapy (EPAT) is a non-invasive treatment that uses sound waves to stimulate healing in the plantar fascia. This therapy can be particularly effective for chronic cases that haven’t responded to other treatments.
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7. Corticosteroid Injections
For severe or persistent pain, corticosteroid injections may be used to reduce inflammation directly in the affected area. While not a long-term solution, these injections can provide significant short-term relief and help you manage pain during the healing process.
Tips For Preventing
Plantar Fasciitis Recurrence
Once you’ve found relief from plantar fasciitis, the last thing you want is for the pain to come back. Fortunately, there are several proactive steps you can take to reduce the risk of recurrence and keep your feet healthy. Here are some tips to help you stay pain-free:
1.Wear Supportive Footwear
Choosing the right shoes is crucial. Opt for footwear that offers good arch support and cushioning, especially if you spend a lot of time on your feet. Avoid flat shoes, high heels, or worn-out sneakers, as they can increase strain on the plantar fascia.
2. Use Custom Orthotics
If you have flat feet, high arches, or other structural foot issues, custom orthotics can help. These inserts provide extra support and ensure proper foot alignment, which can prevent the stress that leads to plantar fasciitis.
3. Maintain a Healthy Weight
Carrying excess weight puts additional pressure on your feet, increasing the risk of plantar fasciitis. Maintaining a healthy weight through a balanced diet and regular exercise can help reduce strain on your plantar fascia.
4. Incorporate Stretching into Your Routine
Regular stretching can keep your plantar fascia, Achilles tendon, and calf muscles flexible, reducing the likelihood of injury. Simple exercises like calf stretches, toe curls, and rolling your foot over a tennis ball can make a big difference.
5. Avoid Overuse
If you’re prone to plantar fasciitis, be mindful of high-impact activities like running or jumping. Gradually increase the intensity and duration of your workouts, and incorporate low-impact exercises such as swimming or cycling to give your feet a break.
6. Warm Up Before Exercise
Always take the time to warm up before engaging in any physical activity. Gentle stretches and a light warm-up can prepare your feet and legs for exercise, reducing the risk of overstretching your plantar fascia.
7. Pay Attention to Early Warning Signs
If you start feeling heel or arch pain, don’t ignore it. Early intervention can prevent minor discomfort from turning into a full-blown case of plantar fasciitis. Take action by resting, stretching, and wearing supportive footwear to avoid further strain.
8. Rest and Recover
After intense physical activities, give your feet some time to rest and recover. Use ice packs if you feel any soreness or discomfort and avoid overexerting yourself to prevent aggravating your plantar fascia.
Don’t let heel pain hold you back from enjoying life in Manhattan. If you’re struggling with plantar fasciitis, getting the right treatment can make all the difference. Our team is here to provide personalized care and effective solutions tailored to your needs, so you can get back to your normal routine without the pain.
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Booking a consultation is the first step toward relief. During your visit, we’ll conduct a thorough evaluation to understand the extent of your condition and discuss the best treatment options for you. Whether you’re dealing with mild discomfort or chronic pain, we’re committed to finding the right approach to help you feel your best.
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Ready to take the next step? Contact us today to schedule your plantar fasciitis consultation. Let’s work together to get you back on your feet—pain-free and ready to enjoy everything this amazing city has to offer.
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Our skilled podiatrist offers comprehensive plantar fasciitis treatment services right here in NYC. From initial consultations to ongoing care and rehabilitation, we’re dedicated to helping every patient find relief. We understand how debilitating foot pain can be, and we’re committed to providing top-notch physical and surgical treatments if needed. Whether you need rehabilitation exercises or potential surgery, our goal is to offer the best care.
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Contact us today to book your appointment and start your journey toward a pain-free life.
Book Your Consultation For
Plantar
Fasciitis Treatment​
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How much does Swift Plantar Wart Therapy in New York cost?The cost of Swift Plantar Wart Therapy can vary depending on the number of treatments needed and your specific case. Typically, patients require between three to four sessions. For a precise estimate, it’s best to schedule a consultation where we can assess your needs and provide a detailed breakdown of the costs.
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Does Swift therapy really work for plantar warts?Yes, Swift therapy is highly effective for treating plantar warts. Unlike traditional treatments that only address the surface of the wart, Swift targets the underlying HPV virus by stimulating your body’s immune response. This approach significantly improves the chances of completely eliminating the wart.
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Is Swift Plantar Wart Therapy covered by insurance?Coverage for Swift Plantar Wart Therapy can vary depending on your insurance plan. It’s a good idea to check with your insurance provider to see if this treatment is covered under your policy. Our office can also assist you with any insurance-related questions during your consultation.
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What is the success rate of Swift Plantar Wart Therapy in New York?Swift therapy has a high success rate compared to other treatment options because it targets the root cause of the wart—the HPV virus—by leveraging your immune system’s natural defenses. While individual results can vary, many patients experience significant improvement after completing the recommended treatment sessions.
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How do I know if my Swift treatment is working?You’ll likely notice a reduction in pain and discomfort as the treatment progresses, which is a good sign that your body is responding to the therapy. Additionally, the wart should start to shrink or flatten out. Your podiatrist will monitor your progress at each session to ensure the treatment is effective.
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Is Swift therapy safe?Yes, Swift therapy is a safe, FDA-cleared treatment option for plantar warts. It uses low-dose microwave energy that specifically targets the wart without causing damage to the surrounding tissue. Most patients experience minimal discomfort during the procedure and can return to their normal activities immediately afterward.
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What should I expect after Swift treatment?After each Swift treatment session, you can expect minimal to no downtime. There’s no need for bandages or special care, and you can resume your daily routine right away. Some patients notice an immediate reduction in pain, and over time, the wart should gradually diminish as your immune system works to eliminate the virus.
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How much does Swift microwave therapy cost?Similar to Swift Plantar Wart Therapy, the cost of Swift microwave therapy depends on your individual case and the number of sessions required. A consultation with your podiatrist will give you a clearer idea of the costs involved based on your treatment plan.
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Does Swift therapy hurt?While pain levels can vary, most patients report only mild discomfort during the brief, 2-second application of microwave energy. The discomfort typically subsides immediately after the treatment, and many patients even find that their wart-related pain decreases following the session.
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How effective is Swift Plantar Wart Therapy compared to other treatments?Swift therapy is generally more effective than traditional treatments because it targets the root cause of the wart— the HPV virus—rather than just addressing the surface. By harnessing your immune system, Swift offers a higher chance of complete wart removal, reducing the likelihood of recurrence.